Social Media: A Gateway to Emotional Affairs?

Social Media: A Gateway to Emotional Affairs?

We’ve never been more connected to other people than we are today. With the touch of a button we can chat or video with people all over the globe. There are countless apps and websites to give us immediate access to photos, videos, calls, and messaging with other...
The Gifts of Imperfection

The Gifts of Imperfection

Striving for perfection is something many people do – even if they are unwilling to admit it. They spend their energy, emotions, and time chasing after an unattainable goal. Afterall, how can you achieve something that doesn’t exist? Unfortunately, the consequence of...
Practical Productivity

Practical Productivity

I work with a lot of different people from various backgrounds and with a plethora of stories. But something we all have in common is that we operate within the same 24 hour day and each have the opportunity to make choices about what we will do with those hours,...
Grit- The Power of Passion & Perseverance

Grit- The Power of Passion & Perseverance

Have you ever heard the phrase “grit your teeth and bear it?” It’s used when someone is going through a tough time or situation and must keep pushing forward. In today’s psychological terms, ‘grit’ refers to perseverance, confidence, and following through on your...