The Power in Keeping Perspective

The Power in Keeping Perspective

When I was a kid, I had a telescope. I loved gazing through it at the night sky with all of its stars and planets. I marveled at how something so very, very far away could actually appear so close. One time (like all kids do), I turned the telescope around and looked...
Sex: Why Couples Struggle To Talk About It

Sex: Why Couples Struggle To Talk About It

This is a topic I rarely cover in my blogs, but yet it’s often covered with when working with many couples. Physical intimacy is an active part of a healthy relationship, but sadly for many sexuality is treated as the third rail when it comes to being able to...
Fear Versus Anxiety

Fear Versus Anxiety

As a counselor, people share with me everyday about their fears. Some fear divorce. Some fear dying. Others fear themselves or their parents. Others fear being alone or even being with people. It’s a topic (https://www.mendedlife.com/the-effect-of-fear-how-to-cope/)...
Rewire Your Brain

Rewire Your Brain

Ever feel like your thoughts are beyond your control? Maybe even your emotions and reactions too? It’s easy to feel this way. After all, we’re only human, right? But what if this weren’t the case? What if you could tell your brain how to operate – your emotions how to...